WOD
400 M Sprint
15 Chest to Bar Pull ups
Rest 1 min
5 Rounds
Score = Total Time
Mobility WOD
Couch Stretch 1 Min each leg
Mash Ankle on barbell 1 min each leg
Congratulations to Chris and Lauren! They tied the knot last weekend!
400 M Sprint
15 Chest to Bar Pull ups
Rest 1 min
5 Rounds
Score = Total Time
Couch Stretch 1 Min each leg
Mash Ankle on barbell 1 min each leg
Congratulations to Chris and Lauren! They tied the knot last weekend!
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