Friday, August 23rd 2013

Lindsay Valenzuela- Clean and Jerk Ladder 2013 CF Games

A quick split press demo

Strength WOD

A1) Split Press 5/5/5/5

(walk your feet out into your split jerk position and strict press the bar over your head, no bounce)

A2) Front Rack Stretch w/ a band

(hook a band to the bottom of an upright, hold on and bring your elbow above your head)

WOD

Clean and Jerks 12-10-8-6-4 (155/105)

Double Unders 50-40-30-20-10

-For time-

(10 C&J’s-50 doubles/ 8 C&J’s 40 Doubles…)

Marty on his pull ups as Matt H takes a quick breather.