Strength WOD
14 min to find your 3 RM Front Squat
(go heavier than last week- Check Score HERE)
10 min to find your 2 RM Push Press
WOD
Tabata Push Press (75#/55#)
(the bar may start on your shoulders, but it comes from the ground not the rack)
Rest
Tabata Air Squats
We did Tabata Air Squats on July 15th- Check your score on SocialWOD here
5:30 am crew- Jim P, Joe P, Bret, Kara and Ben O.