Labor Day Schedule- Saturday Regular Classes
Sunday – NO OPEN GYM
Monday- 1 class at 9 am
Spencer Hendel hitting some 1 and 1/4 front squats at #330 pounds while making jokes.
If you thought that was light here is #405
Strength WOD
1 and 1/4 Font Squats 3/3/3/3/3
(maintain a good position and get good depth on each rep)
Between each set Open hips on a box (30 sec each leg)
WOD
21-15-9
Box Jumps (24/20)
Push Jerk (155/100)
50 Ab Mat Sit ups between each round
-For time-
Nothing stops Brianna! Having a baby in a few months and she still shows up for the noon!