Some inspiration for your squat cleans today…Marco #385 Clean
Kat Anderson lets us know…”Just when you think you are getting strong enough….” 415 deadlift
Strength WOD
OTMEM for 6 Min
3 Squat Cleans
(find a challenging weight, you will have 5 to 7 minutes to build up to a heavy load, stick with that load the whole time)
WOD
50 Double Unders
15 Squat Cleans (165#/115#)
50 Double Unders
12 Squat Cleans
50 Double Unders
9 Squat Cleans
50 Double Unders
-Time-
15 min CAP