The man beneath the hair- Meet Garret Fisher
Mobility WOD
1 min each leg Couch Stretch x 2
1 min front rack stretch with a band x 2
WOD
7 Front Squats (155#/105#)
14 Box Jumps
7 min AMRAP
Rest 3 Min
7 Front Squats (135#/85#)
14 Toes to Bar
7 min AMRAP
The weight should switch from the first set of FS to the second. Even if you are not doing RX lower the weight for the second AMRAP.
Jenny and Liz showing of their sweet rack position!