Strength WOD
10 min to find a heavy weight on for….
Clean pull to below the knee then pause, pull to above the knee then pause, from there power clean and jerk.
(keep the weight moderate and use this as a warm up for the WOD)
WOD
“DT”
12 Deadlifts (155/105)
9 Hanging Power Cleans
6 Shoulder to Overhead
5 Rounds
20 min CAP
Coach Brian, Jake, Dan and Minch hitting a few thursters