Mobility WOD
1A) Good mornings 4 sets of 5 – keep them light and work on range of motion
1B) Open the hips on a box- hold for 30 seconds each leg x 4
WOD
20 Pull ups
200 M Run
20 Sit ups
5 Rounds
25 min Cap
Scott and Jamie A in the rack position
1A) Good mornings 4 sets of 5 – keep them light and work on range of motion
1B) Open the hips on a box- hold for 30 seconds each leg x 4
20 Pull ups
200 M Run
20 Sit ups
5 Rounds
25 min Cap
Scott and Jamie A in the rack position
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