Remember open gym tomorrow is from 8 am to 11 am!
Strength WOD
12 min to find your 3RM Push Jerk
(coming from the rack)
WOD
5 Deadlifts (135/95)
5 Push Jerks (135/95)
5 Toes to Bar
10 Rounds
20 min Cap
Deluca hitting a few Burpees
12 min to find your 3RM Push Jerk
(coming from the rack)
5 Deadlifts (135/95)
5 Push Jerks (135/95)
5 Toes to Bar
10 Rounds
20 min Cap
Deluca hitting a few Burpees
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