Snatch Tips from The Man- Rich Froning
Strenght WOD
12 min at each station
1) Find a heavy 3 Rep Hanging Power Snatch
2) Find a heavy 3 Rep Front Squat
3) 10 Min AMRAP
(you have 2 min to get to this station and set up)
250 M Row
25 Push ups
Score = rounds + reps, count meters if you end on them
Example 5 rounds + 200 M
Throwback shot of Coach Matt, Franey and Matthew, before the GHD’s and before the gym was fully mated…