OPEN GYM TOMORROW IS FROM 9 am to 11 am
Another great article sent over by one of our members. Thanks Alexa- How intense study may harm your workouts
WOD
Back Squat 3/3/3/3/3
WOD
EMOM for 5 min beginning at 0:00
10 KB Swings
Max Goblet Squats with remaining time
Rest 1 min
EMOM for 5 min Beginning at 0:00
10 Pull ups
Max Wall Ball with remaining time
Score = total Goblet Squats + total Wall Balls
Todd H pulling 185 for his clean and jerk!