A great video from CFHQ- Letting Beauty Speak Up Itself
If you are looking to sign up for any of our upcoming events at CFH check out the EVENTS PAGE
Strength WOD
EMOM for 7 min
3 Power Cleans
(go as heavy as you can go, use one weight for the entire 7 min)
WOD
9 KB Swings (70/53)
9 Power Cleans (135/95)
30 Double Unders
5 Rounds
Dan taking flight with Lexi, Mike G and Danny in the background.