DUE TO THE Baltimore Running Festival. WE WILL HAVE NO 8 am or 9 am class Saturday. We will have a 10 am and 11 am. Plan accordingly because the race goes directly past CFH.
Strength WOD
30 Seconds of GHD Sit Ups x 5
Max UnBroken Double Unders x 5
Score DU only- count best round.
If you can’t string DU’s together practice for 1 min.
WOD
3 HSPU
6 Burpees
9 Pull ups
8 min AMRAP
Dave getting low on his front squat