GOOD LUCK TO ALL THE RUNNERS FROM CFH TOMORROW! We have two relay teams consisting of Jen T, Coach Matt, Jon L, Melissa L, Kate, John P, Clint and Joe P. The individuals running everything from the marathon to the 5K are Jen, Ross, Ashley, Jess D, Tom, Minch, Alyssa, and Sherri. Sorry to anyone who I left out!
DUE TO THE RACE WE WILL HAVE NO 8 am or 9 am class tomorrow. We will have a 10 am and 11 am. Plan accordingly because the race goes directly past CFH.
Strength WOD
Back Squats 2/2/2/2/2
WOD
20 Front Squats (135/95)
800 M Run
15 Front Squats (135/95)
600 M RUn
10 Front Squats (135/95)
400 M Run
Sam and JP, a couple that WOD’s together is always good in our book!