DUE TO THE RACE WE WILL HAVE NO 8 am or 9 am class today. We will have a 10 am and 11 am. Plan accordingly because the race goes directly past CFH.
Strength WOD
15 min to find your 1 RM Clean and Jerk
WOD
3 Burpees
6 Clean and Jerks (115/75)
9 Box Jumps
8 min AMRAP
Analisa showing full extension on her press!