Due to the Paleo Challenge we will only have an 8 am and 9 am this Saturday (10/19).
Paleo Challenge Starts this Saturday- Sign up HERE
WOD
2 Minutes at each station
Row for calories
Pull ups (do not rip your hands)
KB Swing (53#/35#)
Box Jump (24/20)
Rest (as a group)
2 Rounds
Score = Total Reps
Mobility WOD
1 min Each Leg Couch Stretch x 1
1 Min Front Rack Stretch with a band x 1
Duck walk! Bayne and Franey are clearly excited after their double high five.