The Paleo Challenge is approaching fast. The kick off meeting is this Saturday at 11 am! We will have a test workout and plenty of info to ensure you are successful for these 30 days! SIGN UP HERE
Strength WOD
A1) Max Hip Extensions in 30 Seconds x 4
A2) Max weighted push ups in 30 Seconds x 4
(do not score strength wod)
WOD
6 Hanging Squat Cleans (135/95)
21 Double Unders
6 Rounds
15 min CAP
Mike D showing some serious extension! Nice work!