Skill WOD
12 minutes to Practice Turkish Get Ups
(try to accumulate a total of 20 during the 12 min)
WOD
12 Sit ups
9 Shoulder to Overhead (115/75)
6 Burpees
9 min AMRAP
Matt K, John C and Mike R hitting a few snatches!
12 minutes to Practice Turkish Get Ups
(try to accumulate a total of 20 during the 12 min)
12 Sit ups
9 Shoulder to Overhead (115/75)
6 Burpees
9 min AMRAP
Matt K, John C and Mike R hitting a few snatches!
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