Strength WOD
15 min to work on Power Cleans
(find a 1 rm, go heavy, work on technique, it will not be scored)
WOD
20 Double Unders
10 Hanging Power Cleans (135/95)
15 Double Unders
5 Hanging Power Cleans (135/95)
9 min AMRAP
Score = total reps
1 round = 50 reps
Lauren, Elliot and Randy hitting a few lunges