There will be a big group of CFH athletes competing at the Charm City Throwdown Tomorrow! More details HERE if you want to come cheer on CFH.
If you are coming in the AM dress warm! We are running outside!
Strength WOD
Take 12 min to heavy split jerk from the rack
WOD
12 Push ups
9 Deadlifts (205/115)
200 m Run
5 Rounds
Tyler is so good he cleans with his eyes closed.