Skill WOD
A1) 30 Seconds of KB Swings (choose a moderate weight and focus on opening the hips x 4
A2) Opening the wrist for a good front rack- 1 min each wrist x 2—4:08 in this video
The hope during the skill wod is to warm up your hip drive with the KB swings and open your wrist and shoulders up for a better position during your thrusters….
WOD
“Heavy Jackie”
1000 M Row
21 Thrusters (135/95)
30 Pull ups
-For Time-
One of the first big evening classes in the new space!