OPEN GYM THIS SUNDAY WILL BE FROM 10 am to NOON
Really fit woman, working out in really cool places. Lake Powell Workout
Strength WOD
Back Squat 10/10/10
(all three sets should be heavy, work your way up in weight to find a 10 rep max)
WOD
5 Hanging Power Cleans (155/105)
7 Toes to Bar
9 Hand Release Push ups
7 Rounds
To Infinity and Beyond…