I have posted a few of Blair Morrison articles before. He tends to deliver a positive message in a unique way. Check this one out Fitness is….Optional
” If you ever find yourself skipping scheduled training for anything less than an injury, illness, or a family emergency, take a minute, step into someone’s office, and head butt a coffee table. “
Strength WOD
10 min to work on squat cleans
(no score)
WOD
30 Front Squats (155/105)
30 Toes to Bar
20 Power Cleans (155/105)
20 Toes to Bar
10 Squat Cleans (155/105)
10 Toes to bar
15 min CAP
Mark L working on Thrusters!