REMEMBER TONIGHT (Wednesday) WE HAVE MOBILITY CLASS AT 5:30 pm with Coach Jamie! We have had some great reviews on how this class has helped people discover a new way to move. It is a free class for all the current members of CFH so come give it a try!
DJ, Drinks, Food, Dancing, and NO WOD all taking place at CFH on December 14th! Remember our 1 Year Party is Approaching Fast! Sign up HERE. It is FREE for members, please sign up so we know who is coming!
Thanksgiving Schedule
Wednesday 5:30 am, 6:30 am, Noon, 4:30 pm, 5:30 pm, 6:30 pm
Thursday Closed
Friday noon, 4:30 pm and 5:30 pm
Saturday 9 am and 10 am
Strength WOD
Back Squat 4/4/4/4/4
WOD
6 Thrusters (135/95)
10 Pull ups
5 Rounds
15 min Cap
Ashley, Sam and Ashley working the SDHP! Nice work ladies.
CrossFit Baydog in Severna Park is doing a Toys for Tots WOD Fundraiser – Check it out HERE