Tomorrow (Saturday, November 30th) we are having a special kids cooking demo! Coaching Jamie will be hosting a class at 10 am specifically designed for children to learn about nutrition, healthy eating. Come CrossFit at 10 am while your kids learn about how to make a healthy meal!
December 14th, 7 pm at CFH-1 year celebration party REGISTER HERE.
Schedule for Friday November 29th
Noon, 4:30pm and 5:30 pm
Strength WOD
A1) OHS 5/5/5/5
A2) GHD Sit ups 10/10/10/10
WOD
5 Power Snatch (135/95)
10 KB Swings
15 Sit ups
5 Rounds
This is a picture from last week, during the burpee/snatch WOD. Blair did this same workout about 9 months ago, but this time she got 49 more reps!