RMEMBER THIS??-Getting into the Holiday Spirit- Ty and Arnett are two young individuals that have been in the Community of Strength Project here at CrossFit Federal Hill since last year. For every dollar donated they will do 1 Burpee each. We will use this money to go buy toys and donate them to toys for tots. So far we have raised $320! We will be accepting donations up until December Saturday December 14th
Skill WOD
Double Unders- 10-20-30-40-30-20-10
6 min Cap
All reps must be unbroken, if you miss a rep you start that round again.
(do not record score for this WOD, if you do not have double unders then use this time to work on them)
WOD
Clean and Jerk (135/95)
Box Jumps (24/20)
3…3…6…6…9…9…12…12…15….15…..18….18…keep climbing the ladder
10 min AMRAP
Clint works his push press as two shirtless men SDHP in unison
Competitors Class is canceled tonight due to most people resting for the competition this weekend.