Strength WOD
15 min to find a heavy load for the Squat Snatch
WOD
9 Squat Snatch (135/95)
18 Pull ups
7 Squat Snatch
14 Pull ups
5 Squat Snatch
10 Pull ups
Hammer on Box Jumps!
15 min to find a heavy load for the Squat Snatch
9 Squat Snatch (135/95)
18 Pull ups
7 Squat Snatch
14 Pull ups
5 Squat Snatch
10 Pull ups
Hammer on Box Jumps!
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