Think of your fellow athletes competing this weekend at The Cold War! We will keep you up dated with pictures on Instagram and Facebook!
Skill WOD
10 min to work on kipping or strict pull ups.
(if you are new please do strict, if you are on the green band please do strict)
WOD
4 Shoulder to Overhead (135/95)
8 Air Squats
4 Burpees
10 Rounds
15 min time Cap
Clint working hard on his KB Swings!