Main – CrossFit
Weightlifting
Split Jerk (2/2/2/2/2/2)
Metcon
Metcon (Time)
15 Burpees
25Thrusters (95/65)
15 Burpees
25Hanging Power Snatch (95/65)
15 Burpees
25Thrusters (95/65)
15 Burpees
15 Burpees
25Thrusters (95/65)
15 Burpees
25Hanging Power Snatch (95/65)
15 Burpees
25Thrusters (95/65)
15 Burpees
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