Main – CrossFit
Weightlifting
Squat Clean and Jerk (15 min to find 2 Rep Max )
Metcon (Time)
20 Sit ups
9 Power Cleans (135/95)
5 Push Jerks (135/95)
5 Rounds
20 Sit ups
9 Power Cleans (135/95)
5 Push Jerks (135/95)
5 Rounds
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