The Gemini Games are approaching fast, they will be held this weekend at CrossFit Titan. We have over 15 teams competing on Saturday and a few teams on Sunday. A few things to take into account…
-Space inside will be very limited. Bring a chair, blanks and a cooler, but pack light. If you are one of the first people to arrive try to claim a spot for CFH!
-Bring food, at least one actual meal for the day and plenty to snack on.
-Taking it easy today (Thursday) and resting tomorrow should set you up for successes on Saturday, push it back one day if you are competing on Sunday.
-Remember spectator space will be VERY limited so do not tell ALL of your friends to come, just a few…
WE WILL NOW START TO SIGN IN USING WODIFY.
If you don’t know what wodify is scroll back a few days on the blog. All you need to do is pull up the app on your phone and sign into class the day of. If you do not or can’t, don’t sweat it! Just go over to the computer by the water cooler and sign yourself in when you get to class.
ALL YOUR SCORES FROM SOCIAL WOD WILL BE GONE. If you care about your PR’s and heavy lifts you need to start entering some information into WODify from your Social WOD account. This is the last month you will have access to SocialWOD.
Strength WOD
OTMEM for 7 min 2 Hanging Power Snatch
WOD
Buy in: 30 KB Swings (53/35)
7 Hanging Power Snatch (95/65)
21 Double Unders
7 Rounds
Cash Out: 30 KB Swings (53#/35#)
17 min Cap
Luke working his power cleans
Competitors WOD
OTMEM for 6 min 2 Squat Snatches
then
10-20-30
Power Snatch
HSPU
(15 min Cap)
Rest 2 min
Then 150 Double Unders for time