Main – CrossFit
Weightlifting
Front Squat (Find a 2 Rep Max)
Metcon
2k Row (Time)
Max Effort 2k Row
Metcon
Hip Extensions – Sit ups (AMRAP – Reps)
AMRAP in 2 min then 1 min Rest x 3
20 Hip Extensions then max Sit ups
Score = Total Sit ups
Max Effort 2k Row
AMRAP in 2 min then 1 min Rest x 3
20 Hip Extensions then max Sit ups
Score = Total Sit ups
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