Mobility Class tonight at 5:30 pm- the focus will be on mobilizing the ankles and glutes after the squats yesterday. Coach Jamie will also focus on the shoulders to help loosen up after the pull ups!
Ladies night is THIS FRIDAY AT 6:30 PM! Come get in a great workout in our first Ladies only class! We will provide free drinks for after the workout!
Strength WOD
15 min to find a heavy load in this complex
1 Snatch Grip Deadlift + 1 Snatch + 1 Hanging Snatch
(the snatch can be power or squat)
WOD
6 Power Snatch (95/65)
8 Toes to Bar
8 min AMRAP
(if your hands are tender from yesterday’s pull ups, double the T2B reps and sub sit ups)