OPEN GYM TOMORROW (Sunday) from 10 am to NOON!
Partner WOD
Deadlifts and Box Jumps
10 Deadlifts (225/135)
14 Box Jumps (24/20)
You do a round, your partner does a round
14 min AMRAP
Rest 4 Min then…
Partner Karen
150 Wall Balls (20/14)
for time
Break up however you want
Dave and Fred hitting a few front squats during the noon class!