Strength WOD
OTMEM for 7 min
2 Clean and Jerks
WOD
10 Power Cleans (135/95)
20 Hand Release Push Ups
2 Rounds
Rest 2 min
10 Power Cleans
20 Pull ups
Rest 2 min
10 Power Cleans
20 Sit ups
Score = total time
**The goal of the workout above is to practice fast cycle times. The cleans should be unbroken or in sets of 5 and the BW movements should fast. Go hard for 2 rounds then recover for the next sprint**