Strength WOD
Weighted Dips 5/5/5/5/5
30 Seconds of Hip Extensions x 5
WOD
3 Squat Clean (115/75)
3 Burpees
6…6…9…9….12…12…
9 min to climb the ladder
Eric, Scott, Kate and Kelly representing at the noon class.
Weighted Dips 5/5/5/5/5
30 Seconds of Hip Extensions x 5
3 Squat Clean (115/75)
3 Burpees
6…6…9…9….12…12…
9 min to climb the ladder
Eric, Scott, Kate and Kelly representing at the noon class.
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