Mobility class tonight with Coach Jamie at 5:30 pm! Maybe a few of these exercises will be incorporated- Squat Routine. Jamie will continue to focus on opening things up to make your OHS easier and easier!
Strength WOD
Deadlift 3/3/3/3/3
(go heavier then you did last week, even if it is just 2 lbs)
WOD
10 Hanging Power Snatch (75/55)
20 Double Unders
10 Sit ups
8 Rounds
Time Cap 18 min
Jennie H has a little one on the way, she is still at CFH for the 6:30 am WOD. What is your excuse for not coming in today!?