Getting Critical About CrossFit Critics Part 1
and
Bacon Wrapped Jalapeno Peppers– If you make these bring some in for the whole gym!
Strength WOD
OHS
8/6/4/2/2
WOD
10 Pull ups
10 KB Swings (53/35)
10 Goblet Squats (53/35)
8 Rounds
14 min Cap
(the time cap here will be fast for some people so scale weight and pull ups accordingly)
Todd and Nicole working some cleans