Strength WOD
OHS
5/5/4/3/3
Pause in the bottom for 3 seconds on each rep
WOD
Buy in: 20 Burpees
6 Hanging Power Snatch (95/65)
12 Overhead Lunges (95/65)
5 Rounds
Cash Out: 20 Burpees
15 min Cap
Brook taking a big breath in before he hits another squat!
Competitors WOD
OHS
5/5/4/3/3
Pause in the bottom for 3 seconds on every rep
then
10 Hanging Power Snatch (115/75)
14 Overhead Lunges (115/75)
16 Burpees
3 Rounds
15 min Cap