Strength WOD
OTMEM for 8 min
2 Squat Cleans
WOD
3 Squat Cleans (135/95)
9 KB Swings (53/35)
18 Double Unders
3 Min AMRAP
1 Min Rest
x 4
Score your total rounds + Reps. If you end the first AMRAP at 6 KB Swings start the second with Double Unders. (pick up where you left off)
Phil working his box jumps!