Strength WOD
Back Squats 10/10/10/10
WOD
50 Wall Balls (20/14)
25 Burpees
100 Double Unders
2 Rounds
20 min CAP
CFH takes on 14.1!
Back Squats 10/10/10/10
50 Wall Balls (20/14)
25 Burpees
100 Double Unders
2 Rounds
20 min CAP
CFH takes on 14.1!
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