We had a blast last Saturday! Looking forward to having all the CFH open competitors back at 11 am this Saturday to hit 14.2!
WOD
15 min Find a 3 Rep Max Overhead Squat
WOD
6 Front Squat (115/75)
6 Push Press (115/75)
12 Box Jump (24/20)
7 Rounds
15 min Cap
The weight should be something you can move through quickly!
Bayne judging Blair in 14.1