Big things happening in the CFH Community!
Congrats to Jennie and Bryan Hammer on the new addition to their family! They just had a baby boy! 
Congrats to Sherri who just got engaged to Kurt over the weekend!
Strength WOD
15 min to Find a new 1 RM OHS
(we will start a new strength cycle next week)
Then
EMOM for 6 min
3 Power Snatches
(pick a weight you can touch and go with for every rep, should be easy to get through)
WOD
30 Deadlifts (95/65)
30 Hanging Power Snatch (95/65)
30 OHS (95/65)
12 min CAP
14.2 going down at CFH!
Competitors WOD
Strength WOD
15 min to Find a new 1 RM OHS
(we will start a new strength cycle next week)
Then
EMOM for 6 min
3 Power Snatches
(pick a weight you can touch and go with for every rep)
WOD
30 Deadlifts (115/75)
30 Hanging Power Snatch (115/75)
30 OHS (115/75)
12 min CAP