On Saturday March 29th we will be hosting another Level 1 Seminar at CFH. We will be closed, BUT we will meet at the base of Federal Hill Park, by the visionary arts museum for a 9 am and 10 am class!
This is also the last week of the open! So we will be hosting 14.5 on Friday Night! We will turn the lights on throwdown and have a pot luck to celebrate finishing the open! CFH will get the meat, you bring drinks and a side!
Friday, March 28th open workout 14.5 will take place at CFH starting at 6:30 pm
Saturday March 29th, THE GYM IS CLOSED. We will have class at the base of Federal Hill Park by the Visionary Arts Museum
MOBILITY TONIGHT AT 5:30 pm WITH COACHING JAMIE! COME GET SUPPLE!
Strength WOD
A1) Max Effort x 4 Push ups
A2) Max Effort x 4 Strict Pull ups
Score Total Reps of Push Ups
Score Total Reps of Strict Pull ups
WOD
15 Thrusters (95/65)
15 Box Jumps (24/20)
4 Rounds for Time
Three men in red deadlifting…Eric, Scott and Ross decided to coordinate their outfits for the WOD yesterday.