Remember the 11 am class we will be doing 14.3 with all the CrossFit Open Athletes!
TZ Strength’s recommendation for 14.3 (I think this is great advice)
Mobility WOD
Hamstring Stretch (use an upright to place your leg on while you lay on your back) 1 min each leg
Open the hips on a Box 1 min each leg
x 2
WOD
14.3
8 min AMRAP
135/95 deadlifts, 10 reps
15 box jumps, 24-inch
185/135 deadlifts, 15 reps
15 box jumps, 24-inch
225/155. deadlifts, 20 reps
15 box jumps, 24-inch
275/185 deadlifts, 25 reps
15 box jumps, 24-inch
315/205 deadlifts, 30 reps
15 box jumps, 24-inch
365/225. deadlifts, 35 reps
15 box jumps, 24-inch
(if you can not do the RX weight please scale the load. You do not have to jump up 50lbs in weight, you can add 10lbs as the reps increase)
John P and Franey going head to head on 14.3!