Remember tomorrow we will be doing 14.3 with the 8 am, 9 am and 10 am class. The 11 am class will be for all the open competitors.
WOD
1 min at each station
Burpees (touch a target)
Front Rack Lunges (95/65)
Pull ups
KB Swings (53/35)
Shoulder to Overhead (95/65)
Rest 1 min
x 3
Score = total Reps
Rob with one the best double under faces I have seen…