NO AM CLASSES! WE WILL OPEN AT NOON TODAY!
Amazing job this weekend on 14.3 athletes! Thanks to everyone in our community who came out to support, participate or judge. Remember to get your scores submitted before 8 pm tonight.
We are starting a new strength cycle, we will be working on power cleans!
Strength WOD
Power Cleans
3/3/3/3/3
(if you did not find your 1 RM power clean last week find it today, make sure you put your 3 rep in WODify though)
WOD
7 Hanging Cleans (135/95)
7 Front Squats (135/95)
7 Burpee
7 Rounds
15 min CAP
(the weight should be something you can keep two min per round with, move fast, do not go heavy)
Allie, Matt and EC watching 14.3 go down on Saturday.