We have a favor to ask of you!
We consistently want to strive to make CFH the best experience possible for you. If you could take 5 min and fill out a few surveys it would really help us improve as a gym and coaching staff. We have an Overall Facility Survey that we encourage everyone can take. We have also given each coach a survey. Most of you have experienced multiple coach’s so feel free to fill out a survey for any coach you want. All of the feedback will be anonymous so feel free to speak your mind. If there is anything you would like to see change or a coach that want to help improve now is your chance to let us know!
The surveys ares short and easy, but they will help us out a ton! Thank you!
CrossFit Federal Hill Facility Survey
Strength WOD
Clean Pause 3/3/3/3/3
Pause below your knee, above your knee, then power clean
**The pause should last 3 seconds and give you a chance to strength that position. It will also give the coaches a chance to evaluate your position.**
(this should be a lower weight then Monday, work on form and position when you pause)
WOD
10 Push Jerks (115/75)
10 Toes to Bar
15 Box Jumps (24/20)
15 min AMRAP
Adam on 14.3!