Skill WOD
A1) Max UnBroken Toes to Bar x4
A2) Max UnBroken Strict Pull ups x4
Score total reps on T2B
Score total reps on pull ups
(if you can not string together 5 toes to bar use this as a time to practice them)
WOD
10 Front Squats (155/105)
15 Burpees (touch a target)
3 Rounds
Nicki and Jamie working their KB swings
Competitors WOD
A1) Max UnBroken Toes to Bar x4
A2) Max UnBroken Strict Pull ups x4
Score total reps on T2B
Score total reps on pull ups
WOD
10 Front Squats (185/135)
15 Burpees (touch a target)
3 Rounds