We have not hit a full 20 min AMRAP in a few weeks. It is time to go the distance. It is all that is on tap for today so the coach will take you through a good solid warm up. We will get a sweat going before we hit the WOD!
WOD
10 KB Swings (53/35)
10 Box Jumps (24/20)
10 Back Squats (95/65)
20 min AMRAP
Bayne on 14.5